PAPA ZA’S KITCHEN
An incredible snack that will leave you craving more for sure. Buffalo cauliflower is not only crispy on the outside and tender on the inside, but it also has a nice little kick. Dip it in ranch for an even more indulgent experience or eat them straight up. They’re so good on their own you don’t really need a sauce, but who can say no to ranch dressing.
Ranch, the best sauce in the world and cauliflower, the second best tree shaped vegetable. Broccoli is the first but you already knew that. Not sure if Buffalo broccoli would hold up as well as cauliflower. I guess there’s only one way to find out, but before you do give this Buffalo cauliflower a shot!
Buffalo Cauliflower
"Make this dish on its own or put it on a pizza!"
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Servings: 4 servings
Calories: 205kcal
Cost: $3-5
Ingredients
- 1 head Cauliflower
- 1 cup Milk
- ¾ cup Flour
- ¼ cup Hot sauce
- 2 tbsp Cooking oil
- 1 tbsp Honey
- 1 tbsp Garlic powder
- 1 tsp Paprika
- 1 tsp Salt
- ½ tsp Black pepper
Instructions
- Preheat oven to 450℉
- In large bowl add flour, garlic powder, paprika, salt, pepper and milk. Whisk until smooth
- Chop cauliflower into bite-sized pieces, removing the core and leaves then add cauliflower to batter and coat evenly
- Add cauliflower to parchment paper lined baking pan and bake @ 450℉ for 10 minutes. Flip and bake another 10 minutes. Remove from oven, coat cauliflower with Buffalo sauce and bake another 5 minutes
- Remove Buffalo cauliflower from oven, let cool slightly before eating
Video
Nutrition
Calories: 205kcal | Carbohydrates: 29g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 5mg | Sodium: 1045mg | Potassium: 578mg | Fiber: 4g | Sugar: 10g | Vitamin A: 346IU | Vitamin C: 81mg | Calcium: 96mg | Iron: 2mg
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